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Just a Few of the Reasons Why Working Too Hard Can Be a Bad Thing

Hard work and dedication can help you succeed at work, but it can also add extra stress, causing you to have to work harder.

13 Stress-Inducing Habits and How to Avoid Them

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just...

What Would You Pay for an Hour of Complete Silence?

If your day is spent among screaming children, honking traffic, yapping coworkers, blowhard bosses and fitful sleep, this thought has almost certainly crossed your mind: Why is it so hard to find some peace and quiet — even for just an hour? Now,...

6 Ways to Beat the Afternoon Slump

Lunch is over and you’re heading into that last stretch of the workday. But you’re having trouble focusing on your long, seemingly insurmountable to-do list for the afternoon.  We’ve all been there. You might even be there right now. When the...

How To Save Money on Health Care in the Future

Why taking care of yourself now is one of the best investments you can make.

Workouts That Are Easy on Your Body and Your Wallet

You want to lower your stress, increase your muscle tone, and stop your thoughts from running away with you — all good things, of course — so you hit a local yoga studio or your favorite gym and enlist in a “beginners” class or series. Next thing...

6 Surprising Ways You Stress Yourself Out

You do yoga five days a week, meditate and even splurge on a monthly massage. So why are you still feeling so agitated all the time? Getting to the bottom of the sources of stress in your life won’t just put a smile on your face. It can also...

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