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5 Toxic Habits to Drop

A toxic habit can be an insidious force in your life — you'll keep falling into its trap, and pretty soon, it'll become second nature and you won't even notice it. Instead, when unfortunate events happen in your life, you'll wonder how they all...

6 Bad Habits That Are Actually Good For You

‘Tis the season to start afresh. But what if you learned you had your list of dietary resolutions (or restrictions) all wrong? That those “bad” habits you’re trying to give up or tuck in for 2014 are actually good for you? I’m not just playing...

Get More Done in a Day

Ever notice how coffee can sometimes give you the jitters, while other times you can drink a whole pot and still stifle yawns? Or how you kill your to-do list with ease some days, and other days find it hard to get through even the easiest...

11 Ideas to Use Up Your FSA Before the Year-End

Reminder: make sure you've spent the money in your Flexible Spending Account because it will expire by the end of the month. You're actually allowed to file an extension if you haven't used up all your FSA dollars, but you need to check your...

Burnt Out From the Holiday Hustle? Try This

Maybe it’s just me, but I find the line, “Not a creature was stirring, not even a mouse,” almost as unbelievable as Old St. Nick himself in the poem, “Twas the Night Before Christmas.” In theory, I love the holidays. Gifts, spiked egg nog,...

How to Find Serenity. Now

Six research-backed ways to find your Zen in five minutes or less

How Many Conversations Are You Avoiding?

No one likes tough conversations. I’m avoiding two myself right now (one with my landlord and another with my hair stylist. To me, this is a good day!).  There’s nothing fun about bringing up issues to friends or family: “Our heart rate goes up,...

How to Unleash Your Inner Creative Genius

Years ago, while working in a busy, loud and cramped newsroom, I learned music was the key to my productivity. Part of it was that I needed a way to limit stimuli, and a set of earbuds did the trick. I’m naturally nosy, after all. If there’s...

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