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Flu Shots: It Costs More Not to Get One

Along with the holidays and winter comes the flu season. As many as 20 percent of us stand a good chance of getting sick in the next couple of months. If you haven’t already, it’s time to start thinking about getting a flu shot. Your health...

This is Exactly How Much Sleep You Need

How much sleep do you get every night? Studies show that most people try to muddle by on less than seven hours, but new research claims to have found the exact amount of time we need. Men need 7.8 hours per night and women need 7.6 hours,...

5 Ways Being Optimistic Keeps You Healthy

Looking on the bright side of life is not always easy. From daily annoyances to critical social issues, there are plenty of things that can drag down our moods. But the power of positive thinking isn't just a saying — it's a reality. Recalling a...

Just a Few of the Reasons Why Working Too Hard Can Be a Bad Thing

Hard work and dedication can help you succeed at work, but it can also add extra stress, causing you to have to work harder.

13 Stress-Inducing Habits and How to Avoid Them

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just...

What Would You Pay for an Hour of Complete Silence?

If your day is spent among screaming children, honking traffic, yapping coworkers, blowhard bosses and fitful sleep, this thought has almost certainly crossed your mind: Why is it so hard to find some peace and quiet — even for just an hour? Now,...

6 Ways to Beat the Afternoon Slump

Lunch is over and you’re heading into that last stretch of the workday. But you’re having trouble focusing on your long, seemingly insurmountable to-do list for the afternoon.  We’ve all been there. You might even be there right now. When the...

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