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Whittle Your Waistline, Not Your Bank Account

January is the quintessential month for wellness, as many of us vow that this will be the year we lose those five pounds — or at least start exercising regularly. (In the wake of all that holiday indulging — and subsequent lounging — it's no...

5 Toxic Habits to Drop

A toxic habit can be an insidious force in your life — you'll keep falling into its trap, and pretty soon, it'll become second nature and you won't even notice it. Instead, when unfortunate events happen in your life, you'll wonder how they all...

The Perfect Antidote to Resolution Fatigue

It’s the No. 1 goal each year, but only a handful achieve it. See how these women lost 500 pounds

6 Bad Habits That Are Actually Good For You

‘Tis the season to start afresh. But what if you learned you had your list of dietary resolutions (or restrictions) all wrong? That those “bad” habits you’re trying to give up or tuck in for 2014 are actually good for you? I’m not just playing...

11 Ideas to Use Up Your FSA Before the Year-End

Reminder: make sure you've spent the money in your Flexible Spending Account because it will expire by the end of the month. You're actually allowed to file an extension if you haven't used up all your FSA dollars, but you need to check your...

Burnt Out From the Holiday Hustle? Try This

Maybe it’s just me, but I find the line, “Not a creature was stirring, not even a mouse,” almost as unbelievable as Old St. Nick himself in the poem, “Twas the Night Before Christmas.” In theory, I love the holidays. Gifts, spiked egg nog,...

How to Find Serenity. Now

Six research-backed ways to find your Zen in five minutes or less

How Many Conversations Are You Avoiding?

No one likes tough conversations. I’m avoiding two myself right now (one with my landlord and another with my hair stylist. To me, this is a good day!).  There’s nothing fun about bringing up issues to friends or family: “Our heart rate goes up,...

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