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How Many Conversations Are You Avoiding?

No one likes tough conversations. I’m avoiding two myself right now (one with my landlord and another with my hair stylist. To me, this is a good day!).  There’s nothing fun about bringing up issues to friends or family: “Our heart rate goes up,...

How to Unleash Your Inner Creative Genius

Years ago, while working in a busy, loud and cramped newsroom, I learned music was the key to my productivity. Part of it was that I needed a way to limit stimuli, and a set of earbuds did the trick. I’m naturally nosy, after all. If there’s...

4 Strategies to Fight Financial Stress

You might be stressed about your job, your kids or the fact that, for some reason, your phone refuses to send emails today. But money beats all other stressors, hands down. In the American Psychological Association’s 2013 Stress in America...

7 Ways Successful People Rebound

Forget your impressive work experience or your prestigious alma mater. Ask executives which employees they deem indispensable, and they point to the ones with proven resilience, found research from Accenture. Experts define resiliency as “the...

Are You Getting Enough Sleep?

7 surprising ways the amount of sleep you get can affect your life.

Kickstart Your Social Life

How to reap the benefits of socializing no matter how busy you are.

Keep Your Fears from Holding You Back

Officially, fear is defined as an unpleasant emotional state around real or imagined danger that brings about psychological and physiological responses in the body. But we know it as those nasty feelings that cause our palms to sweat, heart to...

5 Secrets to Success

How to change your habits and mindset to reach your goals.

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