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Triumph Over Any Trial

Are you feeling stuck? Are you facing an obstacle that feels insurmountable? (Aren’t we all at some point?) Trials — in our financial, professional and personal lives — are inevitable but, believe it or not, the pain can be good for you. I’m a...

6 Smart Tips for Being a Better Listener

Just about everyone can admit to zoning out while on the opposite end of an endless phone rant from a friend or daydreaming during a long business meeting. But when you're having an important one-on-one with your bestie or participating in a...

5 Science-Backed Steps to Get Happier

An estimated 50 percent of our happiness levels come from our genes (also known as our “set point”), which means the other 50 percent is a combination of our circumstances and voluntary choices. So, if you’re a glass half-full kind of person...

Forget Men: Stop Comparing Yourself to Other Women

You hear it everywhere: Women are killing it these days. They’re doing better in school than their male counterparts and going on to fantastic careers. And yet... men still get promoted faster and paid more. So what gives? While there are plenty...

Why Are Women Still Doing More Housework Than Men?

Much has been made about the fact that married women do more housework and childcare than their husbands, even when they work outside the home. The most recent stats from the Bureau of Labor Statistics found that on an average day 82 percent of...

How I Pushed Past My Perfectionism

I’ll admit it: I’m a perfectionist. Yet I’m also well aware of the damage that perfectionism inflicts on the psyche, let alone self-confidence. Holding yourself to too high a standard — as I came to realize — not only makes life insufferable, but...

4 Ways to Get Happier Now

Our culture often falls prey to the "happiness craze," in search of instant gratification, rather than exerting patience. Psychologist and social critic, John Schumaker (in "In Search of Happiness: Understanding an Endangered State of Mind") put...

How You Start Your Day is Affecting Your Happiness

Do you start your day feeling as if you have a thousand pound weight on your chest? Are you likely to lay in bed thinking, "I can't handle this day?" Do too many "to-do's" run through your head before you even get all the way out of the bed? Does...

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