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The Importance of a “Power Hour”

Who: Gretchen Rubin, best-selling author of “The Happiness Project” and “Happier at Home.” System: At 6 a.m. Gretchen has a “power hour” of solitude and focus where she can write, catch up on emails, tweet, before her day “officially starts.” ”At...

4 Steps to Find Your Happy

Happiness seems like it should be a one-size-fits-all situation because the things that are supposed to make us happy are pretty universal. But Pharrell Williams may have been on to something when he sang: “Clap along if you know what happiness...

Why Perfectionism Is Making You Unhappy

Recently, I was the first person to show up at a friend’s for our monthly book club.  I listened to her story of frantically cleaning her home last night after working overtime all week with her husband out of town. She felt guilty leaving the...

How a Marathon Became a Movement

“Marathon” and “easy” don’t often show up in the same sentence, but on that snowy night in December 2012, the words rolled off my tongue as if they were made to be together. And in a way, they were: Friends and I were lingering over the last...

The Lost Art of Accountability

For many people, accountability is about knowing who to blame when things don't go as planned. In reality, accountability encompasses much more than that. It is about doing your best but also doing it with a level of willingness versus...

Why You Should Ignore the Statistics

We’re a number-hungry society. We obsess over studies and surveys. How many pennies women are making on the dollar compared to men. The chances of finding a marriage-ready man in New York City. The correlation between the money you invest in...

Taking Care of Yourself Isn’t Overrated

Self care seems to be a buzzword for women looking to find the strength to "bounce back" and re-energize themselves. No matter the circumstances, when you're on overload, fraying, swaying or just all fired up from adrenaline, most experts suggest...

Take Your Happiness Into Your Own Hands

Here's how I changed my entire existence in one day and with one thought: I decided and chose to be happy. Please don't read this or write this off as being sappy. I am absolutely 100% serious about how easy it can be to choose happiness if...

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