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Say Less, Get More

Plenty has been written about how horrid women are when it comes negotiating and why. But there is one part of the explanation that is often missing: women over-explain.  You want a raise? Good for you for asking, but you also explained that in...

How You Start Your Day is Affecting Your Happiness

Do you start your day feeling as if you have a thousand pound weight on your chest? Are you likely to lay in bed thinking, "I can't handle this day?" Do too many "to-do's" run through your head before you even get all the way out of the bed? Does...

Is This Coming Between You and Success?

My sister was recently job-hunting, and got a call back from a firm after she’d already accepted a position elsewhere. Still, she decided to go to the interview just for practice and when the big day finally rolled around, she realized she felt...

6 ‘Good’ Habits That Can Actually Make Us Feel Worse

We all have habits — things we do in life that we’re convinced will lift our mood when we’re having a particularly rough day at work or at home. For instance, when something happens that bothers me, I will dissect it down to its smallest minutiae...

The Importance of a “Power Hour”

Who: Gretchen Rubin, best-selling author of “The Happiness Project” and “Happier at Home.” System: At 6 a.m. Gretchen has a “power hour” of solitude and focus where she can write, catch up on emails, tweet, before her day “officially starts.” ”At...

4 Steps to Find Your Happy

Happiness seems like it should be a one-size-fits-all situation because the things that are supposed to make us happy are pretty universal. But Pharrell Williams may have been on to something when he sang: “Clap along if you know what happiness...

Why Perfectionism Is Making You Unhappy

Recently, I was the first person to show up at a friend’s for our monthly book club.  I listened to her story of frantically cleaning her home last night after working overtime all week with her husband out of town. She felt guilty leaving the...

The Worst Money Mistakes You Can Make in a Marriage

Each marriage has its own money dynamic. Some couples keep all their accounts separate and split the check when they go out for coffee; others pool everything from day one and make all financial decisions together. Sometimes there’s one spouse...

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