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Inspired living

How You Start Your Day is Affecting Your Happiness

Do you start your day feeling as if you have a thousand pound weight on your chest? Are you likely to lay in bed thinking, "I can't handle this day?" Do too many "to-do's" run through your head before you even get all the way out of the bed? Does...

Is This Coming Between You and Success?

My sister was recently job-hunting, and got a call back from a firm after she’d already accepted a position elsewhere. Still, she decided to go to the interview just for practice and when the big day finally rolled around, she realized she felt...

The Importance of a “Power Hour”

Who: Gretchen Rubin, best-selling author of “The Happiness Project” and “Happier at Home.” System: At 6 a.m. Gretchen has a “power hour” of solitude and focus where she can write, catch up on emails, tweet, before her day “officially starts.” ”At...

Why Perfectionism Is Making You Unhappy

Recently, I was the first person to show up at a friend’s for our monthly book club.  I listened to her story of frantically cleaning her home last night after working overtime all week with her husband out of town. She felt guilty leaving the...

4 Steps to Find Your Happy

Happiness seems like it should be a one-size-fits-all situation because the things that are supposed to make us happy are pretty universal. But Pharrell Williams may have been on to something when he sang: “Clap along if you know what happiness...

Strive to Thrive: Arianna Huffington on Redefining Success

For Arianna Huffington, the dynamic founder behind The Huffington Post, it took a conk to the head to trigger a life-changing wake-up call. After collapsing from total exhaustion one day back in April of 2007, Arianna hit her head on her desk,...

How a Marathon Became a Movement

“Marathon” and “easy” don’t often show up in the same sentence, but on that snowy night in December 2012, the words rolled off my tongue as if they were made to be together. And in a way, they were: Friends and I were lingering over the last...

The Lost Art of Accountability

For many people, accountability is about knowing who to blame when things don't go as planned. In reality, accountability encompasses much more than that. It is about doing your best but also doing it with a level of willingness versus...

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