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health and well-being

Scaling Back Doesn’t Have to Mean Slacking Off

Our culture applauds those who work too hard, but what happens when you’re so overwhelmed that the net effect is hardly working? The scenario certainly explains my experience last month. You’d think final exams in two graduate school courses was...

Compose Yourself: 10 Tips For Having More Patience

It's hard to wait, and being patient can be a practice that takes effort. From waiting for an important call to remaining calm when making decisions, staying composed is a practice that shows intelligence and self-control. Here are a few tips for...

Step Away From the Smartphone

How unplugging can help us cheer up, relax – and even improve our math skills

Whittle Your Waistline, Not Your Bank Account

January is the quintessential month for wellness, as many of us vow that this will be the year we lose those five pounds — or at least start exercising regularly. (In the wake of all that holiday indulging — and subsequent lounging — it's no...

5 Toxic Habits to Drop

A toxic habit can be an insidious force in your life — you'll keep falling into its trap, and pretty soon, it'll become second nature and you won't even notice it. Instead, when unfortunate events happen in your life, you'll wonder how they all...

The Perfect Antidote to Resolution Fatigue

It’s the No. 1 goal each year, but only a handful achieve it. See how these women lost 500 pounds

6 Bad Habits That Are Actually Good For You

‘Tis the season to start afresh. But what if you learned you had your list of dietary resolutions (or restrictions) all wrong? That those “bad” habits you’re trying to give up or tuck in for 2014 are actually good for you? I’m not just playing...

Get More Done in a Day

Ever notice how coffee can sometimes give you the jitters, while other times you can drink a whole pot and still stifle yawns? Or how you kill your to-do list with ease some days, and other days find it hard to get through even the easiest...

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