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health & wellness

4 Strategies to Fight Financial Stress

You might be stressed about your job, your kids or the fact that, for some reason, your phone refuses to send emails today. But money beats all other stressors, hands down. In the American Psychological Association’s 2013 Stress in America...

7 Ways Successful People Rebound

Forget your impressive work experience or your prestigious alma mater. Ask executives which employees they deem indispensable, and they point to the ones with proven resilience, found research from Accenture. Experts define resiliency as “the...

Are You Getting Enough Sleep?

7 surprising ways the amount of sleep you get can affect your life.

Keep Your Fears from Holding You Back

Officially, fear is defined as an unpleasant emotional state around real or imagined danger that brings about psychological and physiological responses in the body. But we know it as those nasty feelings that cause our palms to sweat, heart to...

6 Tried-and-True Beauty Ingredients That Really Work

I’ll fess up: I’m 40, but I feel like I’m 27. So when I notice blotches and crow’s feet (which shouldn’t appear on a person this young, right?), my first response is to spend a vacation-budget’s worth of cash on fancy skin creams with “patented”...

A Snack Empire Bears Fruit

An interview with Noha Waibsnaider, founder and CEO of Peeled Snacks, sold nationwide in Starbucks, BJs and Duane Reade. Why did you start Peeled Snacks? I grew up partly in Argentina and Israel, then moved to the U.S. when microwaved and...

Get That MRI Cheaper

Last year, I had the displeasure of contracting a viral nerve infection. I wouldn’t wish that kind of pain on my worst enemy. (Well, actually, there is this one woman...but that’s another story.) In any case, my doc ordered an MRI of my spine and...

You NEED Another Vacay. Really.

Don’t fall into the typical New Year’s trap and resolve to eat healthier and exercise more regularly (been there, haven’t done that, right?).  Instead, get something far more valuable out of 2013: Commit to planning at least two great vacations...

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