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Inspired living

14 Ways to Make Your Mornings Better

Mornings can be a challenge. Create better mornings with a few helpful tips that will leave you smiling all day long, whether you're refining your makeup routine or prepping for the busy day. And it's easier than you think to save time while...

It’s Time to Upgrade Our Sense of Worth

I grew up with an ambitious mom. She worked a full-time government job that she was very passionate about, climbing her way up the ranks. At home, I was told that when I grew up, I could be and do anything I wanted. On the playground and later at...

The Best Advice From This Year’s Female Commencement Speakers

Women from the class of 2014 will, once again, earn far more degrees than their male counterparts. But you wouldn’t know that by looking at the list of this year’s commencement speakers. Although women have been out-earning men in undergraduate...

6 Smart Tips for Being a Better Listener

Just about everyone can admit to zoning out while on the opposite end of an endless phone rant from a friend or daydreaming during a long business meeting. But when you're having an important one-on-one with your bestie or participating in a...

5 Science-Backed Steps to Get Happier

An estimated 50 percent of our happiness levels come from our genes (also known as our “set point”), which means the other 50 percent is a combination of our circumstances and voluntary choices. So, if you’re a glass half-full kind of person...

Why Are Women Still Doing More Housework Than Men?

Much has been made about the fact that married women do more housework and childcare than their husbands, even when they work outside the home. The most recent stats from the Bureau of Labor Statistics found that on an average day 82 percent of...

4 Ways to Get Happier Now

Our culture often falls prey to the "happiness craze," in search of instant gratification, rather than exerting patience. Psychologist and social critic, John Schumaker (in "In Search of Happiness: Understanding an Endangered State of Mind") put...

How You Start Your Day is Affecting Your Happiness

Do you start your day feeling as if you have a thousand pound weight on your chest? Are you likely to lay in bed thinking, "I can't handle this day?" Do too many "to-do's" run through your head before you even get all the way out of the bed? Does...

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