Health & Well-being

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When the Glass Ceiling Becomes the Glass Prison

It’s time to learn how to align your goals with your passion.

9 Valuable Financial Lessons From a Health Crisis

What I learned from ER visits, hospital stays, disability leave, and the bills that followed.

13 Stress-Inducing Habits and How to Avoid Them

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just...

Do You Have Money Anxiety Disorder?

Learn how to cope with money stress before it takes a toll on your daily life

Flu Shots: It Costs More Not to Get One

Along with the holidays and winter comes the flu season. As many as 20 percent of us stand a good chance of getting sick in the next couple of months. If you haven’t already, it’s time to start thinking about getting a flu shot. Your health...

This is Exactly How Much Sleep You Need

How much sleep do you get every night? Studies show that most people try to muddle by on less than seven hours, but new research claims to have found the exact amount of time we need. Men need 7.8 hours per night and women need 7.6 hours,...

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