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13 Stress-Inducing Habits and How to Avoid Them

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just...

Do You Have Money Anxiety Disorder?

Learn how to cope with money stress before it takes a toll on your daily life

This is Exactly How Much Sleep You Need

How much sleep do you get every night? Studies show that most people try to muddle by on less than seven hours, but new research claims to have found the exact amount of time we need. Men need 7.8 hours per night and women need 7.6 hours,...

Just a Few of the Reasons Why Working Too Hard Can Be a Bad Thing

Hard work and dedication can help you succeed at work, but it can also add extra stress, causing you to have to work harder.

13 Stress-Inducing Habits and How to Avoid Them

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just...

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