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Can You Get Stronger Just By Thinking In a New Way? (Yes)

When you strengthen your thoughts, you strengthen your actions, which leads you to a stronger life, and if you think of your mind as a mental kingdom, you'll see that it has many levels and chambers. You have all you could possibly need in that...

11 Acts of Courage That Will Inspire You

One act of courage can change your entire future. I know, because it happened to me. When I was 21 and the ink on my college degree barely dry, instead of shopping myself around for a reporting job I planned a two-month trip around the world. In...

7 Female-Directed Films You'll Want to See This Year (and Why)

Female directors had a breakthrough last year at the Sundance Film Festival in Park City, Utah, particularly in the U.S. Dramatic Competition. Snagging eight of the 16 available slots, female-centric storylines and casts made a splash and won...

Compose Yourself: 10 Tips For Having More Patience

It's hard to wait, and being patient can be a practice that takes effort. From waiting for an important call to remaining calm when making decisions, staying composed is a practice that shows intelligence and self-control. Here are a few tips for...

Step Away From the Smartphone

How unplugging can help us cheer up, relax – and even improve our math skills

Who Needs a Prenup? 4 Things to Consider

Now that you've achieved success in your career or business, you may find yourself thinking about how you can achieve that same success in your future marriage. And once you start analyzing your likelihood for success, your thoughts may easily...

31 and Nowhere to Live – Now What?

How losing an apartment helped me gain a better relationship with my sister

Whittle Your Waistline, Not Your Bank Account

January is the quintessential month for wellness, as many of us vow that this will be the year we lose those five pounds — or at least start exercising regularly. (In the wake of all that holiday indulging — and subsequent lounging — it's no...

5 Toxic Habits to Drop

A toxic habit can be an insidious force in your life — you'll keep falling into its trap, and pretty soon, it'll become second nature and you won't even notice it. Instead, when unfortunate events happen in your life, you'll wonder how they all...

The Perfect Antidote to Resolution Fatigue

It’s the No. 1 goal each year, but only a handful achieve it. See how these women lost 500 pounds

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