| || If you're overshopping, there are strategies that will help you stop, says Dr. April Lane Benson, author of To Buy or Not to Buy: Why We Overshop and How to Stop. |
Dr. April Lane Benson,
DailyWorth's newest contributor and a shrink!
- Identify your triggering emotions: One of the most common reasons to overshop is to improve your mood. How do feel when you have an impulse?
- Identify the needs connected to those feelings: If you're lonely, you probably need loving contact. If you're bored, you want stimulation and activity.
- Try shopping alternatives: Think of an activity, instead of shopping, that will meet your need. Call a friend, take the dog for a walk or go the gym. It will help you take control of your life and your habit.
| To receive the complete report and worksheets about these 3 Proven Strategies, visit www.stoppingovershopping.com and sign up on the home page.|
NYCers: Go to Vital Juice's FREE Recessionista Pop-Up Wellness Retreat
| Who: Recessionistas, health nuts and all Vital Juice subscribers.|
| What: Fitness classes, spa treatments, health foods, surprise celebs and more–all free! Let Vital Juice treat you to 3 days packed with your favorite health and wellness products and experiences. Take Hula Hoop Pilates or Strip Bar, relax with a blackberry massage or customized essential oils, sample the latest healthy snacks or let a nutritionist guide you through the aisles of Whole Foods Market. It's summer, and we're celebrating good health at no cost to you!|
| When: Thursday, June 18th, Friday, June 19th and Saturday, June 20th.|
| Where: Union Square, New York City! Come to the Virgin Megastore space on 14th Street and Broadway (across the street from Whole Foods Market). Click here to see the schedule of events.|