Heidi Medina

Heidi Medina

Heidi Medina is a freelance food, travel and healthy living writer/blogger living a location-independent lifestyle. Good food feeds the soul. Follow her @cookingwriter.

7 Ways to Reduce Stress at Work

7 Ways to Reduce Stress at Work

When I’m stressed at work, I feel disjointed, irritable, and sluggish. The most basic tasks become more difficult. Waves of overwhelming anxiety stop me in my tracks. I snap at others over the smallest things. I find myself eventually…