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I Called My Creditors to Make Amends When I Got Sober

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“Hi. My name is Britni, and I’m calling because I’m an alcoholic.” I wasn’t at a meeting of Alcoholics Anonymous — I was on the phone... Read Now

How to Get a Better Night’s Sleep

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Not getting enough sleep — or not getting good enough sleep — has become a public health problem, according to the Centers for Disease... Read Now

8 Scenarios You'll Try to Talk Yourself Out of, but Shouldn't

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When faced with a decision that feels risky or just unfamiliar, our first instinct is often to avoid it at all costs. Whether the choice... Read Now

6 Exercise Apps Cheaper Than Your Spin Class

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Exercise is critical for your health and can be an important part of striking that elusive work-life balance. But between Pilates, spin,... Read Now