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The Truth Behind 6 Common Happiness Myths

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It’s easy to believe we'll be more satisfied with our lives when we finally snag that promotion or buy a house. But chasing after what we... Read Now

Quit Sabotaging Yourself

4074 how to stop sabotaging yourself 1
It’s easy to blame outside factors when your life doesn’t feel quite right, but what if it’s not your job, your roommate, or your... Read Now

What You Don't Know About the Importance of Me Time

4049 how to take time for yourself when you re busy 1
Taking a bubble bath after dinner or ducking out for yoga during lunch sounds great in theory. But many of us simply, well, don't. We... Read Now

Make Waking Up Easier With These 8 Tips

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Some of us wake up feeling like we didn’t actually sleep a wink, and get out of bed groggy and irritable. It doesn't need to be this way.... Read Now